選擇以下時間
Downdog 雙腿 1 mins 抬起左腳 1 mins 抬起右腳 1 mins --------------------------------- Chest to Knees 1mins (L/R) Low Lunge 手按大髀推 30sec 舉高雙手 30sec (L/R) --------------------------------- Half Split 鋤頭腳 30sec point 腳 30sec (L/R) Half Split Bend 1 mins (L/R) Side Twist 1 mins (L/R) --------------------------------- Supine 4 1 mins (L/R) --------------------------------- half pigeon 手放盆骨旁坐直 30 sec (L/R) 向前扒低 30 sec (L/R) 同一邊手 正手捉後腳 1 mins (L/R) --------------------------------- half moon 1 mins (L/R) stand forward 1 mins seat forward(double leg) 1 mins
Downdog 雙腿 1 mins 抬起左腳 1 mins 抬起右腳 1 mins --------------------------------- Chest to Knees 1mins (L/R) Low Lunge 手按大髀推 30sec 舉高雙手 30sec (L/R) --------------------------------- Half Split 鋤頭腳 30sec point 腳 30sec (L/R) Half Split Bend 1 mins (L/R) Side Twist 1 mins (L/R) --------------------------------- Supine 4 1 mins (L/R) --------------------------------- half pigeon 手放盆骨旁坐直 30 sec (L/R) 向前扒低 30 sec (L/R) 同一邊手 正手捉後腳 1 mins (L/R) --------------------------------- half moon 1 mins (L/R) stand forward 1 mins seat forward(double leg) 1 mins
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