選擇以下時間
Lizard pose 手踭貼地 1 mins (L/R) 捉後腳 1 mins (L/R) ----------------------------- 金字塔 Pose 1 mins (L/R) 90/90 Stretch (L/R) Yoga Squat 1 mins Happy Baby 1 mins ----------------------------- 女神 1 mins (L/R) side lunge 1 mins (L/R) butterfly 1 mins ----------------------------- head to knee 1 mins (L/R) frog 1 mins pancake 1 mins double pigeon 1 mins
Lizard pose 手踭貼地 1 mins (L/R) 捉後腳 1 mins (L/R) ----------------------------- 金字塔 Pose 1 mins (L/R) 90/90 Stretch (L/R) Yoga Squat 1 mins Happy Baby 1 mins ----------------------------- 女神 1 mins (L/R) side lunge 1 mins (L/R) butterfly 1 mins ----------------------------- head to knee 1 mins (L/R) frog 1 mins pancake 1 mins double pigeon 1 mins
Next: Day2
沒有留言:
發佈留言