選擇以下時間
Supine 4 1 mins (L/R) ----------------------------- half pigeon 手放盆骨旁坐直 30 sec (L/R) 向前扒低 30 sec (L/R) 同一邊手 正手捉後腳 1 mins (L/R) ----------------------------- half moon 1 mins (L/R) stand forward 1 mins seat forward(double leg) 1 mins ----------------------------- 女神 1 mins (L/R) side lunge 1 mins (L/R) butterfly 1 mins ----------------------------- head to knee 1 mins (L/R) frog 1 mins pancake 1 mins double pigeon 1 mins
Supine 4 1 mins (L/R) ----------------------------- half pigeon 手放盆骨旁坐直 30 sec (L/R) 向前扒低 30 sec (L/R) 同一邊手 正手捉後腳 1 mins (L/R) ----------------------------- half moon 1 mins (L/R) stand forward 1 mins seat forward(double leg) 1 mins ----------------------------- 女神 1 mins (L/R) side lunge 1 mins (L/R) butterfly 1 mins ----------------------------- head to knee 1 mins (L/R) frog 1 mins pancake 1 mins double pigeon 1 mins
沒有留言:
發佈留言