選擇以下時間
Downdog 雙腿 1 mins 抬起左腳 1 mins 抬起右腳 1 mins -------------------------------- Chest to Knees 1mins (L/R) Low Lunge 手按大髀推 30sec 舉高雙手 30sec -------------------------------- Half Split 鋤頭腳 30sec point 腳 30sec Half Split Bend 1 mins Side Twist 1 mins -------------------------------- Lizard pose 手踭貼地 1 mins 捉後腳 1 mins -------------------------------- 金字塔 Pose 1 mins Yoga Squat 1 mins 90/90 stretch 1mins (L/R) Happy Baby 1 mins
Downdog 雙腿 1 mins 抬起左腳 1 mins 抬起右腳 1 mins -------------------------------- Chest to Knees 1mins (L/R) Low Lunge 手按大髀推 30sec 舉高雙手 30sec -------------------------------- Half Split 鋤頭腳 30sec point 腳 30sec Half Split Bend 1 mins Side Twist 1 mins -------------------------------- Lizard pose 手踭貼地 1 mins 捉後腳 1 mins -------------------------------- 金字塔 Pose 1 mins Yoga Squat 1 mins 90/90 stretch 1mins (L/R) Happy Baby 1 mins
Next: Day2
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