選擇以下時間
Downdog 雙腿 1 mins 抬起左腳 1 mins 抬起右腳 1 mins -------------------------- 金字塔 Pose 1 mins (L/R) butterfly 1 mins -------------------------- head to knee 1 mins (L/R) frog 1 mins pancake 1 mins -------------------------- Low Lunge 手按大髀推 30sec 舉高雙手 30sec (L/R) -------------------------- half pigeon 手放盆骨旁坐直 30 sec (L/R) 向前扒低 30 sec (L/R) 同一邊手 正手捉後腳 1 mins (L/R) -------------------------- FULL SPLITS with BLOCKS 1mins (L/R)
Downdog 雙腿 1 mins 抬起左腳 1 mins 抬起右腳 1 mins -------------------------- 金字塔 Pose 1 mins (L/R) butterfly 1 mins -------------------------- head to knee 1 mins (L/R) frog 1 mins pancake 1 mins -------------------------- Low Lunge 手按大髀推 30sec 舉高雙手 30sec (L/R) -------------------------- half pigeon 手放盆骨旁坐直 30 sec (L/R) 向前扒低 30 sec (L/R) 同一邊手 正手捉後腳 1 mins (L/R) -------------------------- FULL SPLITS with BLOCKS 1mins (L/R)
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